Enjoy a light, gentle flow-style of Hatha yoga to help release tension and fatigue with this mind/body experience to promote well being. This class offers a chance to unwind and improve mobility – with calming, yet energizing exercises to improve posture, circulation,balance, range-of-motion and strength, while promoting tranquility. It’s always advised that your doctor be consulted before starting yoga or any new form of exercise.

Yoga Mats, Blocks and Straps are available for use if needed. Bring to Class if desired: Yoga mat, pillow for added support if needed, blanket, and water. Wear comfortable stretchy clothes and we remove shoes for class. It is always a good idea to consult your doctor before starting a new exercise program including yoga. Good for beginners or needing a lighter yoga class format, with flexibility of attending either Tuesday/Thursday class for makeups.

Day: Thursdays

Time: 9:30 - 10:30am

Location: Good Hope School - Room 7

Min/Max: 4/15

Instructor: Erica Boos, RYT, Yoga Alliance, YogaFit certified

Fee: $74.00R/$84.00NR

I: Tuesdays, September 4 - October 23

II: Thursdays, September 6 - October 25

Please visit our website at: http://www.nicolet.k12.wi.us/activities/recreation.cfm or call (414) 351-7566 to sign up beginning August 13th!