Open Yourself Up to Pain/Loss

Take a step back and really open yourself up to the pain and/or loss.

With yesterday’s tragic spa shooting in Brookfield and so many people going through trauma and challenges in their own lives, thought this might be helpful to us all. Take a step back and really open yourself up to the pain and/or loss. Will it control your life and bring you down? Or, will it change you for the better? What will you choose?

How Pain, Heartache and Loss Can Make You Better

Written by: Gabe Martinez, the owner and main author of the blog ImprovemenTools, where he writes about self-improvement and gives his readers tools to help them grow.

By Gabe Martinez

Pain and loss is a reality that we all have to deal with in our lives from time to time. It can control our lives and bring us down, or it can actually cause us to change in good ways and make us better.

It’s easy for us to want to push aside our negative feelings and not acknowledge their existence. We want to feel good and be happy all of the time.

And there’s nothing wrong with wanting happiness.

But what if when pain, heartache, or loss strike us, they can actually change us to make us better people? And what if it can help us deal better with future occurrences of pain?

Back in 2007 on the day after Christmas, I lost my best friend of many years to a brain tumor. Naturally, much grief and pain followed for quite some time. I became hopeless, I felt powerless, and I felt overwhelmed.

I also felt confused and I started wondering why these sorts of things happen.

At one point I could tell that these feelings were beginning to have a solid grip on my life. They were able to dictate how I acted and felt about similar situations.

That’s when I realized that I needed to make some positive changes, despite such negative circumstances.

Read more…

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