Evening Hatha Yoga for Flowing Mind, Body Experience

This class offers the active, flowing style of Hatha yoga for a complete mind/body exercise experience that allows participants to unwind mentally and physically while toning and aligning the body.

The format of class is multi-level and benefits all ages, fitness levels, and seasoned yoga enthusiasts – students are encouraged to work at their own individual pace, comfort and challenge-levels.  It is a fitness-style blend yoga, helping to improve alignment, circulation, flexibility, and muscle-core-strength while promoting inner tranquility – to invigorate and rejuvenate body, mind and spirit. 

A limited amount of yoga mats, blocks and straps are supplied. Bring to Class:

• Yoga mat
• Pillow for support, if needed
• Blanket, if desired
• Water to stay hydrated is always a good idea especially in a warmer season.

It’s always a good idea to consult your doctor before starting a new exercise routine including yoga.  Multi-level class format, with flexibility of attending either Tuesday/Thursday class for makeups.

Date:  July 5 - August 30
Day:  Tuesdays
Time:  6 p.m. to 7 p.m.
Location:  Good Hope School - Room 7
Fee:  $74 for residents, $84 for non-residents
Instructor:  Erica Boos, RYT, Yoga Alliance, YogaFit Certified

Interested? Visit the recreation department website here for additional information.