Health & Fitness
Nicolet Rec. Dept. Offering Gentle Flow Yoga with Yoga Fitness
Please visit our website at: http://www.nicolet.k12.wi.us/activities/recreation.cfm or call (414) 351-7566 to sign up beginning August 13th!
Enjoy a light, gentle flow-style of Hatha yoga to help release tension and fatigue with this mind/body experience to promote well being. This class offers a chance to unwind and improve mobility β with calming, yet energizing exercises to improve posture, circulation,balance, range-of-motion and strength, while promoting tranquility. Itβs always advised that your doctor be consulted before starting yoga or any new form of exercise.
Yoga Mats, Blocks and Straps are available for use if needed. Bring to Class if desired: Yoga mat, pillow for added support if needed, blanket, and water. Wear comfortable stretchy clothes and we remove shoes for class. It is always a good idea to consult your doctor before starting a new exercise program including yoga. Good for beginners or needing a lighter yoga class format, with flexibility of attending either Tuesday/Thursday class for makeups.
Day: Thursdays
Find out what's happening in Fox Point-Baysidewith free, real-time updates from Patch.
Time: 9:30 - 10:30am
Location: Good Hope School - Room 7
Find out what's happening in Fox Point-Baysidewith free, real-time updates from Patch.
Min/Max: 4/15
Instructor: Erica Boos, RYT, Yoga Alliance, YogaFit certified
Fee: $74.00R/$84.00NR
I: Tuesdays, September 4 - October 23
II: Thursdays, September 6 - October 25
Please visit our website at: http://www.nicolet.k12.wi.us/activities/recreation.cfm or call (414) 351-7566 to sign up beginning August 13th!