This weekend, residences throughout the North Shore have quite an opportunity to experience Pilates classes from one of the best instructors in the world.
Amy Taylor Alpers, a co-founder and primary instructor at the Boulder facility will be at The Lift Pilates & CoreAlign Studio Thursday, February 21 through Sunday, February 24, hosting both individual private classes and two workshops – one Saturday and one Sunday.
Saturday’s workshop will focus on The Archival Pilates Reformer, showcasing different techniques that instructors can use to improve overall balance and core strength of students. Sunday’s session, Finding The Spring: Pilates Archival Exercises on the Cadillac, will help instructors re-learn how the Pilates Cadillac apparatus can be reintroduced to students at all levels to improve balance and posture.
Limited spots remain available for both workshops on Saturday and Sunday, along with select spots for Pilates Mat Classes on Thursday, Friday and Saturday. For more information, please call our studio at 414.751.8200 to reserve you spot!