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Schools

Spiritual World: Mindfulness

Schlitz Audubon Nature Center, Neighbor

Tuesday, May 8 from 7:00 – 8:30pm or Thursday, May 24 from 1:00 – 2:30pm

Join Heidi Lukinac, an avid Mindfulness practitioner and yoga teacher, to explore why these ancient practices are still vital today.  She will lead the group through some simple breathing and meditation exercises to help us gain awareness of our own reactivity and judgment of ourselves and others. Through self observation and awareness of our habitual patterns we begin to change our relationship with others and our world.

***FEE: M: Adult $10; NM: Adult $12, Call 414-352-2880 ext 0 to register.

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