Want to feel great? Yoga could be the answer! Some of the benefits include increased flexibility and strength, better posture, and peace of mind. Every time you practice you sharpen your mental focus, take time to breathe, and move your body keeping it healthy, strong, and balanced.
Beginning on Monday, September 12, yoga classes will be held in the Fellowship Hall of Fox Point Church. The first class is free for new participants.
Our complete yoga class schedule includes:
-Mondays and/or Wednesdays at 8:30am
-Mondays at 7:00pm
-Fridays at 5:30am
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We will offer the following packages:
-Package #1--5 classes for $60.00
-Package #2--10 classes for $100.00
-Package #3--20 classes for $190.00
-Drop-in fee of $13.00
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You may attend any of the classes and you will have until December 16, to use a 5 or 10 class package, and 1 year from purchase date to complete the 20 class package. When completed, you can continue classes by purchasing another package.
Please bring a mat if you have one or let me know, I do have some extra mats. Please email catherineaiello@me.com if you will be attending a yoga class for the first time.
Please contact our parish nurse, Joni at 352-8990 x117, if interested, joni@foxpointchurch.org
