The Lift Pilates & CoreAlign will host a workshop on a new fitness that is growing in popularity called Flying Yoga.
Taught Luke and Sara Whatkapaingia from California based Koha Yoga, participants will experience the benefits of Yoga in a new format that combines art, acrobatics and more. www.kohayoga.com. Cost is $25 per person for a one hour session. To reserve your spot today, contact The Lift Pilates & CoreAlign at 414-751-8200.