Cardiolates at The Lift featured on Fox 6 Wake Up

The Lift’s new workout attracts attention, as clients attending Cardiolates® class June 17 found out.  Early on Monday morning, Laura Langemo with Fox 6 Wake Up visited The Lift Pilates Studio and learned from owner Patty McNichols the many benefits of Cardiolates®, a new routine that involves jumping and Pilates moves, effectively combining the benefits of cardio with those of Pilates. 

Among the many additional benefits, Cardiolates® strengthens the immune system and the heart and improves posture, coordination, and balance, all without hard impact to the joints, a downside of many other forms of cardio.

McNichols explained the basics of Cardiolates® —jumping toe, ball, heel—and then moved on to more advanced moves.  Langemo even tried out Cardiolates® herself. 

You can view the entire interview here: http://fox6now.com/2013/06/17/laura-does-cardiolates-workout-at-life-pilates-studio/

These fun, new, and upbeat Cardiolates® classes are going on weekly at The Lift.  Visit http://theliftpilates.com/class-schedule/ for class times and more information.